What we offer
Five tools. One integrated approach.
Every service at Flourish is designed to work together — giving you the clinical data, the movement, the nutrition, and the personalized guidance to create lasting metabolic change.
Personalized guidance for your metabolic journey
1:1 Health Coaching
Every body is different — especially when navigating GLP-1 medications or Hashimoto's thyroiditis. Your private coaching sessions are built entirely around your labs, your symptoms, your goals, and your life. Together, we create a sustainable plan that supports your metabolism, protects your muscle mass, and helps you feel like yourself again.
- Weekly in-studio or telecoach sessions
- Research and interventions
- Personalized habit development
- Ongoing accountability and adjustments
- GLP-1 and Hashimoto's specialization
Strength training designed for metabolic change
ArxFit Alpha Workouts
The ArxFit Alpha system delivers adaptive resistance training that meets you exactly where you are. Whether you're rebuilding strength after thyroid-related fatigue or maintaining muscle during GLP-1 weight loss, these private sessions are calibrated to your body's current capacity — never too much, never too little.
- Private studio sessions
- Adaptive resistance technology
- Muscle preservation focus
- Progress tracking and adjustments
- Ideal for GLP-1 and post-fatigue recovery
See beyond the number on the scale
SECA TRU Biocomposition Scan
The SECA TRU medical-grade body composition analysis gives us a precise picture of your muscle mass, fat distribution, hydration, and metabolic health markers. This isn't a bathroom scale — it's the clinical data that tells us exactly what's changing in your body and how to respond intelligently.
- Medical-grade body composition analysis
- Muscle mass and fat distribution data
- Hydration and metabolic markers
- Results reviewed together in session
- Included with coaching packages
Food as medicine, tailored to your biology
Custom Nutrition & Menu Planning
What you eat is inseparable from how you heal. Whether you're managing Hashimoto's, supporting GLP-1 weight loss, or simply trying to fuel your body better, your custom nutrition plan is built around your labs, your lifestyle, and your food preferences. No generic meal plans — just a practical, personalized roadmap that makes eating well feel achievable.
- Personalized meal planning
- Lab-informed nutrition strategy
- Hashimoto's and GLP-1 dietary guidance
- Ongoing plan adjustments
Clinical tools to accelerate your results
Lab Work, Peptides & Wellness Products
Access the clinical resources that make a real difference — comprehensive lab panels to understand your baseline and track progress, peptide therapies to support fat loss and recovery, and a curated selection of pharmaceutical-grade supplements and wellness products. Everything is reviewed and recommended in the context of your personal health picture.
- Comprehensive blood panel & biomarker review
- Peptide therapy guidance
- GLP-1 medication support
- Pharmaceutical-grade supplements
- Curated wellness product recommendations
- Ongoing lab monitoring and adjustments
Common questions
What you might be wondering
Do I need a referral to work with Flourish?
No referral is needed. You can book directly. If your physician has referred you, we'll coordinate with them to ensure your plan aligns with your clinical care.
Are sessions in-person or virtual?
All sessions are conducted in our private studio by appointment. Some coaching check-ins may be available virtually — reach out to discuss what works best for you.
Can I combine services?
Absolutely — and we recommend it. The most powerful results come from combining coaching, ArxFit training, SECA scans, and nutrition planning into a cohesive program tailored to your goals.
I'm on a GLP-1 medication. How does coaching help?
GLP-1 medications are a powerful tool, but they work best alongside behavioral and lifestyle support. Coaching helps you protect muscle mass, build sustainable habits, manage side effects, and maintain results long-term.
Not sure where to start?
Every client begins with a conversation. Let's talk about where you are, where you want to be, and which combination of services makes the most sense for your goals.