Certified Master Health Coach
Supporting your journey through metabolic change.
Specialized health coaching for GLP-1 weight loss and Hashimoto's thyroiditis — where expertise meets genuine care.
What we offer
Five tools. One integrated approach.
Each modality chosen for precision and real-world results.
Personalized guidance for your metabolic journey
1:1 Health Coaching
Every body is different — especially when navigating GLP-1 medications or Hashimoto's thyroiditis. Your private coaching sessions, with certified instructors, are built entirely around your labs, your symptoms, your goals, and your life. Together, we create a sustainable plan that supports your metabolism, builds new habits, protects your muscle mass, and helps you feel like yourself again.
Private sessions available in-studio
Clinical access to the medications and supplements you need
Lab work, Peptides, Supplements & Wellness Products
We've partnered with a curated network of licensed physicians and compounding pharmacies to give our clients direct access — and competitive pricing — on the GLP-1 medications, peptides, labwork, and evidence-based supplements that support your goals. No more navigating the system alone or overpaying at retail. Everything is vetted, clinically appropriate, and coordinated as part of your Flourish plan.
Visit our partner platform at flourishmethod.com
Strength training designed for metabolic change
ArxFit Alpha Workout
The ArxFit Alpha system delivers adaptive resistance training that meets you exactly where you are. Whether you're rebuilding strength after thyroid-related fatigue or maintaining muscle during GLP-1 weight loss, these private sessions are calibrated to your body's current capacity — never too much, never too little.
Private studio sessions, by appointment
See beyond the number on the scale
SECA TRU Body Composition Scan
The SECA Alpha TRU medical-grade body composition analysis gives us a precise picture of your muscle mass, fat distribution, hydration, and metabolic health markers. This isn't a bathroom scale — it's the clinical data that tells us exactly what's changing in your body and how to respond. Included with coaching packages and available as a standalone session.
Medical-grade analysis, results reviewed together
Food as medicine, tailored to your biology
Custom Nutrition & Menu Planning
All the diet noise leaving you confused and frustrated? What you eat is inseparable from how you heal. Whether you're managing Hashimoto's, supporting GLP-1 weight loss, or simply trying to fuel your body better, your custom nutrition plan is built around your labs, your lifestyle, and your food preferences. No generic meal plans — just a practical, personalized roadmap that makes eating well feel achievable.
Personalized plans with ongoing adjustments
Client experiences
Heard, understood, and supported.
“For the first time in years, I actually understand what's happening in my body. The SECA scan showed me I was losing muscle, not just weight — and we fixed it.”
Sarah M.
GLP-1 coaching client
“I came in exhausted and frustrated. My Hashimoto's had been managed by labs alone for years. This was the first time someone looked at the whole picture.”
Jennifer L.
Hashimoto's support client
“The ArxFit sessions are unlike anything I've done before. I leave feeling stronger, not depleted — which is everything when you're managing a thyroid condition.”
Dana R.
ArxFit + coaching client
Let's connect
Ready to regain your health?
I work with a small number of clients at a time so I can give each person my full attention. If you're navigating GLP-1 weight loss, Hashimoto's, or a metabolic shift that isn't responding to the usual approaches — I'd love to connect.
Private studio sessions
Private studio sessions available by appointment
270 Walker Drive
State College, PA 16801
Limited availability — small client roster by design
For Healthcare Providers
Partner with Flourish for better GLP-1 outcomes
Research suggests health coaching can meaningfully support patients managing chronic conditions — improving medication adherence, quality of life, and self-efficacy (Thom et al., 2015). If you're prescribing semaglutide or tirzepatide, or treating hashimoto's patients, a certified master health coach can be the missing piece — addressing nutrition, movement, sleep, stress, and the behavioral side of metabolic change that a clinical visit alone can't cover.
Thom DH, et al. Health Coaching in Primary Care: A Randomized Controlled Trial. J Am Board Fam Med. 2015;28(1):38–45.